The Health Scoop: Edition 19

Featured in this edition:

  • NUTRITION - 9 Keto-Friendly Snacks That Will Actually Keep You Full from Women’s Health

  • MOVEMENT - 5 Types Of Exercise To Help Boost Your Mental Health from Well + Good

  • LIFESTYLE - Do the Benefits of Alcohol Outweigh the Risks? from Scientific American

  • RECIPE - Mermaid Bowls from Elsa’s Wholesome Life

  • PODCAST - How To Manage Anxiety, Burnout and Overwhelm by Lewis Howes

  • PRODUCT - Frank Green Reusable Cup

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The Health Scoop: Edition 18

Featured in this edition:

  • NUTRITION - Is the Paleo Diet Right for You? from the New York Times

  • MOVEMENT - 15 Minute Fat Burning Workout from Sarah’s Day YouTube

  • LIFESTYLE - Do You Suffer From Imposter Syndrome? From Darling Magazine

  • RECIPE - Quick and Healthy Nachos from Sam Woods

  • PODCAST - The Balanced Blonde: Ayerveda Meets The West: Bridging The Gap Between Ancient Philosophies And Western Wellness

  • PRODUCT - Brain Dust from Moon Juice

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The Health Scoop: Edition 17

Featured in this edition:

  • NUTRITION - The Ultimate Health Philosophy For Girls Who Hate Trends from Sahara Rose

  • MOVEMENT - The 10-Minute Total-Body Routine from LiveStrong

  • LIFESTYLE - How To Transform Even The Biggest Failure Into Success from Well + Good

  • RECIPE - PB&J Smoothie Bowl from Food Matters

  • PODCAST - Lewis Howes: Mastering Your Body Language

  • PRODUCT - 10% Happier by Dan Harris

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The Health Scoop: Edition 16

Featured in this edition:

  • NUTRITION - Day On A Plate: Elle Macpherson from JS Health

  • MOVEMENT - Strong Abs, Solid Core – Strength & Stability Workout. 6 Moves, Zero Equipment from Move Nourish Believe

  • LIFESTYLE - 9 Things Successful Women Do Before 9AM from The Everygirl

  • RECIPE - Loaded Mexican-Style Sweet Potato Skins from Deliciously Ella

  • PODCAST - Marie Foleo: 3 Science-Backed Habits That Will Help You Live A Longer, Happier Life

  • PRODUCT - Coconut Sea Mist from Herbivore Botanicals

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Considering the Pegan Diet? Here's What You Need to Know

The restrictive nature of eating Paleo or Vegan diets makes it tricky to hit all of your nutritional needs. Pegan combines elements of both to create a healthy and maintainable approach to eating.

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The Health Scoop: Edition 15

Featured in this edition:

  • NUTRITION - Eat Well, Think Straight: 20 Foods To Improve Mental Health from The Chalk Board

  • MOVEMENT - 6 Fitness Hacks For Busy People from The Body Coach

  • LIFESTYLE - The Importance Of #SelfLove from Sjana

  • RECIPE - Warm Broccoli Salad With Kale, Lime + Roasted Tamari Almonds from The Healthy Chef

  • PODCAST - Highest Self Podcast: Creating More by Doing Less With Sahara Rose

  • PRODUCT - Organic Plant Based Protein + Superfood Blend (Vegan) from At Health Australia

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