Posts tagged Wellness
Considering the Pegan Diet? Here's What You Need to Know

The restrictive nature of eating Paleo or Vegan diets makes it tricky to hit all of your nutritional needs. Pegan combines elements of both to create a healthy and maintainable approach to eating.

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Balance Your Hormones the Natural Way


Many traits we attribute to day-to-day living — fatigue, anxiousness, skin problems and more — are actually due to hormonal imbalance. We look at five natural steps to get your levels back to normal and start feeling better today.

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Spotlight: Supercharge Your Life With Nutritionist Lee Holmes

Interview with health coach, author, gut health expert, yoga teacher, and all-round wellness goddess- Lee Holmes, founder of Supercharged Food. 

Read on to find out how Lee built Supercharged Food from the ground up, how she nourishes her body and soul, and how her new upcoming yoga movement will take Australia by storm. There’s not much that this girl can’t do.

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